You probably know the feeling by now. Your hands are clammy and you can’t quite figure out why you’re unable to stop them from shaking. You’re not the least bit cold, but you feel like you should be wearing winter gear. You’re terrified of that shadow that seems to constantly loom over your shoulder. You feel anxiety at what you’re doing, even though you’re well aware of your qualifications and you know you can do the job better than anyone else on the production floor. You know this is something well within the scope of your skills, but you can’t help but be terrified of the prospect of your shift starting. After all, the first day is always the hardest.

The first day on a new job is always going to be a source of anxiety for an employee. There are the co-workers you have to get to know and adjust to. There are the rules and regulations of the company that you have to know, along with the unwritten conventions among the employees. In some cases, you might feel anxiety because of the intimidating nature of that supervisor who doesn’t seem to do anything but walk around the office and look over his employees’ shoulders.

Feeling anxiety during the first day of a new job is perfectly understandable. There are things that you have to adjust to and things you have to learn. The anxiety sets in because the workplace and the nature of the job are both unfamiliar territory. You’re also not entirely sure how well you’re going to mesh with your co-workers and your direct supervisors, which can ultimately have an effect on how well you do your job.

However, the trick here is not to let that anxiety sink in so much that you can’t let it go. It is perfectly understandable to spend a few days, maybe even a month for some people, to get acclimatized to how things work in your new office. Of course, the nature of the job often defines how fast a new worker can adjust. Even if you move to a job that basically the same thing as your old one, you’d still need to learn about procedures in the new company. You’d have to study the way things are done and get a feel for the various specifics of the job. To give an example, selling cars is a completely different compared to selling insurance.

Aside from the mechanics of the job, you also have to get used to how the interpersonal relationships in the office work. Every office has employees that form groups and cliques. You’ll have to learn to get along with your co-workers while you’re at the work place, as well as find a clique where you can fit in well. You also have to learn with the office politics, which can have an effect on your personal relationships with your co-workers even if you don’t participate in it. You also have to learn how to handle co-workers that you don’t get along with, without causing unwanted conflict.

The first day is always the hardest regardless of the place or type of job you have. There are so many things you have to adjust to and so many things to learn. However, despite whatever fear and anxiety you might have during that first day, you can always find ways to overcome the “first day jitters.”

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Panic Away Review – Read Before You Buy!

The Panic Away program is an eBook you can instantly download to your computer allowing you to get started with the program right away.According to Barry Joe McDonagh (Joe Barry), the author of Panic Away, his technique is capable of eliminating 100% of all panic and anxiety attacks within moments for an ordinary user. Barry Joe McDonagh’s (Joe Barry) natural remedy was designed over a 10 year period from his own personal recovery as a panic attack sufferer.Can he actually make a claim like that? keep reading to see if he can back it up.Our research showed us the Panic Away program with over 46,000 users is one of the most popular anxiety treatments available.So What is Panic Away All About?Barry Joe McDonagh calls his Panic away system; “The One Move” and he states it will end the panic attack cycle reducing your general anxiety level entirely without using any kind of medication or traditional relaxation methods.The material in Panic Away is delivered in an easy to read and understand package. He does not use difficult psycho babble language frequently and explains himself if he does. He is really effective at using interesting and relevant illustrations to help illustrate his point and does a nice job of leading the reader through a logical progression of his One Move method.He clearly pinpoints the symptoms of panic attacks and dispels several normally believed misunderstandings.The One Move method is presented fairly early in the book and is thoroughly explained and reinforced.Panic Away provides specific direction to applying it´s One Move system to the common conditions of the fear of public speaking, fear of leaving your home and the fear of driving.The One Move also claims to be an effective remedy for General Anxiety Disorder (GAD).Since anxiety and panic attacks can rise at any instant with little to no notice the One Move system was created as a simple to use and fast acting system that is able to be practiced on the fly during any real life situation.Over 46,000 people can’t be wrong. If you’re searching for an effective and simple to use anxiety treatment method then I would highly suggest you take a closer look at Barry Joe McDonagh’s Panic Away.

Positive self-talk means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you do well, and remind yourself of your abilities, accomplishments, strengths and skills. Keep a to-do list, check off accomplishments, and review your progress periodically.

Make self-talk work for you. When you habitually say to yourself has a very profound impact on your self-image, your self-esteem, and your performance as well as eventual success. Remember that your subconscious triggers physiological responses to match the pictures and thoughts that you have of yourself to make them happens. Make this work for you by keeping your self-talk positive.

For example say to yourself either ” I did a good job on that changing a friend’s oil even though I took a quart and 1/2 for myself ” or ” I did a good job of not paying a good friend the cost of supplies for the efforts he did for me “.

Stop negative self-talk. You may well be quick to nag yourself because your mother wanted you to more than perfect. However, negative self talk can be damaging because your subconscious believes what you say to your when you repeat that negative talk in your mind over and over. How is your subconscious to know otherwise? If you catch yourself using negative self-talk, stop and rephrase. Eliminate the negative words. Focus instead on the best course you can take and do it.

Make positive communications a habit. Focus on the positive in goal statements, self-talk, and all communications. Compare the following phrases, and notice how the positive words convey confidence, commitment, and enthusiasm.

For example instead of “I will try” substitute the phrase “I will “. Instead of saying to you “I should do “insert the phrase “I will do “. Try saying ” I want to ” or ” I choose to” instead of the more common “I must “.

Focus with affirmation statements. Affirmative statements are positive self-statements or reminders to help you achieve goals. They are positive messages with a punch “mental bumper stickers” of sorts to motivate your subconscious mind to work for you.

Here are guidelines to help you to use the powerful tool of affirmative statements as vital mental reminder technique.

1) Make the statements personal to yourself. Not arbitrary or generic. Use the phrase “I”, your own name, or you

2) Keep affirmations short. How can you use the affirmations if you cannot remember them?

3) Phrase your affirmations positively. The mind accepts as truth the words that you give it. Use positive words only as affirmations. Leave out any negative words. For example say “I will not be nervous during my interview with the warden “. Rather say “I will be calm and self-assured during my interview”

4) Include a positive emotion. A phrase that triggers a positive emotion strengthens the affirmation. For example “My goals are valuable and it excites me.”

5) Phrase affirmations as fact. Phrase a goal as though it is happening even if you have not achieved it yet. Your subconscious believes mental messages and works to make them a reality.

6) Say your affirmation at least 6 times a day. Repetition is life. Repetition enhances self-confidence, acts as a reminder, and stimulates your subconscious to help you achieve your goals in life.

It cannot be overstated the impact that positive self talk and affirmative statements can help you towards the vital goals that you have identified in your life. Remember that without goals even if you work hard you are like a ship without a rudder.

These powerful tools of positive self talk and positive affirmations can more than help speed you along to your chosen goals.

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It was the biggest story to break in 2007. The gripping violence glued thousands on their t.v. screens. Cold and calculated, a South Korean student went on a rampage, killing 30 more people till he also died with his own weapon.atching the news cuts through the heart and sent shivers down the spine of an entire nation that witnessed the tragedy at Virginia Tech, and years earlier, the gruesome shootings at Columbine.

A profile of the gunman based from the numerous interviews with his relatives, professors and fellow students indicates that the gunmen looks like suffering from severe emotional distress, having suicidal thoughts, projects depressed moods and socially isolated. Based on recent studies, a person who is constantly isolated is extremely lonely.

Loneliness is the absence of having friends, but having many friends may not guarantee happiness,however, it plays an important role in a person’s mental health according to some psychologist. Having good social relationships makes a person more extroverted and less neurotic. The lack of social networks is perhaps, one reason why most people have social phobia.

Social Anxiety Disorder is the intense and persistent fear of being the company of strangers, fear of scrutiny by others in a social situation, This is often left undiagnosed. A person afflicted with this disorder always anticipates embarrassment and humiliation. Even simple things like public speaking, eating and drinking in public places can cause great anxiety.

The intense anxiety may lead to avoidance behavior. It gives a person so much discomfort. Social Anxiety Disorder is different from shyness. A shy person may feel very uneasy around others but might not experience anxiety. Anxiety usually comes during or before a feared situation. A feared situation can cause a person so much distress and it might interfere with school, work or any social event.

For instance, a child may have a poor school performance due to classroom activities that require constant interaction with the his/her classmates. Social anxiety is a barrier that prevents people from having meaningful relationships. There is a saying that “no man is an island,” yet people’s exaggerated fears have hampered their own social development.

To control anxiety attacks, you must be clinically diagnosed by a psychologist or psychiatrist. Many cases of social anxiety disorders closely resemble Avoidance Personality Disorder. Early diagnosis and treatment can prevent the negative effects of these disorders. Treatment of this anxiety can undertaken with the use of different medications such as benzondiazepines, beta-blockers and antidepressants.

Aside from seeking treatment, one of the best ways to combat social phobia and loneliness is by joining a support group. Support groups are a big help where people with sever anxieties can learn different techniques to cope with their disorder. But a combination of medication and therapy can go a long, long way. Therapy may be focused on the management of anger and improvement of self-esteem and social skills. In combination with therapy, anti-anxiety medication may help those suffering from social disorders to lead more normal lives.

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and feel confident and in control when they have to express themselves in front of others such as: performing, giving a talk, a presentation or a public opinion at home, at work or in social situations.

It seems hard for people to believe that they can eliminate their performance anxiety so quickly, especially since many people have been suffering with it for so long and have attempted to get help through a variety of programs with little results.

The problem begins to look too big to solve, impossible to eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you believe that you can’t . It’s one of the laws of our mind. “What the subconscious mind perceives to be the truth, becomes the truth.”

When you suffer from performance anxiety, you know it by your immediate physical reactions which can include (but are not limited to) feeling sweaty and faint, fear of losing control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire to flee, difficulty concentrating, pounding heart, and feelings of complete terror, and panic.

These feelings occur every single time you have to express yourself in front of others, they often occur simply in anticipation of expressing yourself in front of others, even though it may be days or weeks in advance.

The truth is, you must come to that point when you are absolutely ready to change, (read that again) then you have to (take action) and then you can become the change you seek. We get positive results by getting the facts, then finding the best solution to resolve it.

Having said that, here are 6 things you must absolutely know before you can completely eliminate your performance anxiety and the negative and debilitating feelings associated with it.

1.) You can’t practice your performance anxiety away. In other words, getting up in front of people over and over again, isn’t going to resolve performance anxiety regardless of what you may have read or heard to the contrary. The reason is simple. Performance anxiety is not a rational understanding by the conscious mind, it’s created by your subconscious mind to protect you from this imagined danger. ( It’s called a conditioned response) You will continue to respond to this situation exactly the same way you always have until you resolve it.

2.) Performance anxiety won’t go away by itself over time. Simply put, you can’t ignore it, or take time off from your career or your social life and then expect your performance anxiety to have disappeared on its own when you get back.

3.) Self-medicating with drugs or alcohol is not solving your performance anxiety, but in fact, is actually making your life, your health and your performance worse. If you are self-medicating to get yourself through presentations or performances, you are throwing away your career, your health, and your important relationships and you still will not have resolved your performance anxiety. When you resolve your performance anxiety you’ll feel confident, in control and your performance will dramatically improve naturally, without the need for drugs or alcohol.

4.) Prescription drugs don’t eliminate your performance anxiety. They simply help you to manage it in return for a variety of side effects that definitely diminish your performance. A lot of performers and presenters, from actors to classical musicians, to lawyers, to salespeople, talk about the use of beta-blockers and anti-anxiety drugs as a method to control their performance anxiety or( stage fright or fear of public speaking ) as it is often called. Again, the bottom line here, is that you must resolve your performance anxiety, when you do, the feelings associated with it will disappear and so will your need for prescription drugs.

5.) Avoidance is not a cure for performance anxiety. More often than not an individual will use avoidance as a means to manage their performance anxiety. The belief is that by avoiding such situations they are managing the problem. The truth is just the opposite, they are actually being managed by their fears and anxiety. For performers and presenters in particular, this choice can be a career ending decision. At the very least, you pay a very high price with your mental and physical well-being, not to mention all the lost opportunities.

6.) You actually can overcome and eliminate your performance anxiety, in 24 hours or less. Today we use techniques that are simple, fast, relaxing and effective. You don’t have to spend months or years in therapy or thousands of dollars on programs that aren’t right for you. All you need is 1.) to understand the 7 points I just shared with you, 2.) make your decision to fix the problem and 3.) take action by finding that specialist who offers expertise in fast change, fast results techniques for performance anxiety, stage fright, fear of public speaking and phobias.

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If anxiety gives intimidating feeling, social anxiety gives a debilitating and overwhelming feeling, which usually makes life really difficult. Statistics have revealed that millions of people worldwide suffer from social anxiety – like anxiety of crowds, events and sometimes even paying at counters in stores or restaurants and there are several self help anxiety release methods to Overcome Social Anxiety.

Social anxiety is usually caused by nervousness or being too self-conscious about situations you’re in. Mild bouts of social anxiety are considered very normal and human. However, in case of social anxiety disorder the reactions are clearly visible and may lead the patient to withdraw into self-imposed solitary confinement. The answer in the first instance is to Overcome Social Anxiety and drive panic away by building an environment to help get you over your intense inherent fears of self embarrassment.

What Causes Social Anxiety?

It is important to openly discuss the causes of social anxiety and the anxiety release method to Overcome Social Anxiety because you have to go behind the reasons for your suffering social anxiety disorder. Research has revealed that in most cases, it is the intense fear of being caught in unfamiliar situations or where there are chances of being compared or evaluated like public speaking, competitions, events, etc that involve interaction with the public and this triggers social anxiety.

Social anxiety disorder patients are well known to have anxiety attacks just thinking about them or in trying the wrong methods to avoid them. It is also equally important to Overcome Social Anxiety that forms inferiority complexes and makes you feel trivial. Here are some of the typical situations that can incite social anxiety.

• Speaking in public
• Making a public appearance or performing on stage
• Attending parties or other social gatherings
• Being the center of attention
• Being watched while doing something
• Getting introduced to new people
• Talking with authority figures or famous people
• Being publicly teased or criticized
• Going on a date or a discotheque
• Eating or drinking in public
• Hesitant to make phone calls
• Appearing for job interviews

How to Overcome Social Anxiety with Anxiety Release Methods

1. Try to make yourself comfortable in any given situation. Build your confidence by asking someone you trust and feel comfortable with, to accompany you initially. However, it is important to Overcome Social Anxiety by trying and adapting various methods that can keep panic away and make you more settled and confident.

2. Get yourself accustomed to a particular situation, try to know about the proceedings that will follow and prepare your self psychologically well ahead of the forthcoming event. Thinking about and becoming familiar with a certain situation can be just as beneficial to Overcome Social Anxiety as to adhering to several proven anxiety release methods and relaxation techniques.

3. An important way to break the impact of social anxiety disorder is to work on your communication skills. Learn the art of two way communication to build good relationships. You can even take a class on social skills or an assertiveness training class.

4. Think through upcoming situations, and gear yourself not to be embarrassed or frightened with the strange people around you. If you feel people are looking at you, you too can look at them and smile. See for yourself, how your social anxiety vanishes in seconds as you receive a smile in return for yours and acknowledgement of your presence.

5. Another proven method to keep panic away is to leave the situation whenever you feel you are on the verge of panic attack and come back only once you have calmed down completely. This will help you to slowly Overcome Social Anxiety and your inherent fears of social unacceptability.

Social anxiety can inhibit day-to-day performance in your personal and professional life. You can Overcome Social Anxiety by adopting several self-help anxiety release methods, and learn how to keep panic away.

Charlotte Wilson is a relationship researcher dedicated to dealing with Anxiety and Panic Attack issues. If you are deadly serious and want to learn how to overcome social anxiety then visit the authors website for effective social anxiety treatment.

Does the thought of standing up in front of a group of people to speak make your mouth dry? Would you rather die than give a presentation to your peers at a company gathering? Well, you’re not alone. The global #1 phobia is the fear of public speaking. Second is the fear of dying (necrophobia). One could conclude from that comparison that some people would rather be in their grave than stand up to the podium and give a talk. This is serious!

This fear extends way beyond the workplace to include church, family reunions, wedding toasts, and numerous other situations where the focus in a group setting can be directed to individuals in attendance. Although men more than women seek treatment to cure their fear of public speaking, don’t think this fear is just for men; women are equally affected.

The specific symptoms of speech anxiety are grouped into three categories: physical, verbal and non-verbal. Physical symptoms are the direct result of the sympathetic part of the autonomic nervous system responding to the situation with a “fight or flight” reaction. These symptoms include:

- Increased heart rate
- Eyes (dilated pupils)
- Increased blood pressure
- Ears (acute hearing)
- Increased perspiration
- Dry mouth
- Increased oxygen intake
- Stiff muscles (neck/upper back)

Verbal symptoms include vocalized pauses (“Umms” and “Ahhs”) and are usually accompanied with a tense or quivering voice. Non-verbal symptoms include pacing, repetitious standing and sitting, and nervously combing fingers through hair.

Many public speakers seeking treatment have turned to beta-blockers (bind to the adrenalin receptors of the heart) or hypnosis therapy for relief. If left untreated, the fear of public speaking will have negative effects on your professional life and can affect your family environment as well.

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You can reduce speaking fear fast with a simple technique. It will even help you speak without fear.

Imagine its 20 minutes before you are to give your prepared speech. Are you nervous, sweating, and have shaky knees? Do you wish you were somewhere else and did not have to suffer through possible stage fright?

Most speakers hang out backstage or sit in their seats feeling nervous about the presentation. However, the pro’s stand at the door and greet the audience. They shake peoples hands, smile, and make small talk.

Why? They know how powerful this for reducing public speaking fear, anxiety, and nervousness. Even helps those who have speaking phobia.

Greet People at the Door to Help You Speak Without Fear

If I don’t have a chance to greet people at the door, I’ll go out into the audience, chat, and say “Hello”. Sometimes, I’ll just stand near the front and crack jokes with the people on the front row. Maybe you are just speaking to 10 co-workers. Make small talk beforehand with the people around you.

This technique is very powerful for calming your nerves and connecting with the audience. Here are 7 reasons why this is a powerful speaking tip:

* It warms the audience up so they are more receptive to you.

* Your interaction will raise the energy level in the room. An energized room is a great atmosphere for a speech.

* It reduces your fear and nervousness and gives you a chance to shake out some butterflies

* It helps you view the audience as real individuals and not a mob of critics hoping you’ll fail (subconsciously it is easy for a speaker to think this).

* It can help energize you, so that you give a better presentation.

* It impresses the meeting planner or manager so you’ll either be asked back or at the minimum earn brownie points with people in power.

* It helps you customize your speech. As you are interacting you may learn that someone just got back from a Caribbean cruise. You may mention that in your speech. This will help you connect with the audience. However, don’t ever share personal info about people on stage.

I overheard a performer says one time, “If they like you in the parking lot, they will find a way to like you on stage. However, if they don’t like you in the parking lot, they’ll find something not to like on stage.”

In other words if you are rude to people off stage, they will find something wrong with your stage performance. However, if you leave a great impression off stage, they will find something to like about you on stage.

Try this next time you speak. Mingle with the audience. You’ll find that this simple public speaking technique will energize the room, enhance your presentation, and help you connect. You will overcome your public speaking fear, nervousness, and anxiety. You’ll be one step closer to speaking without fear and reducing speaking fear fast.

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Arlen Busenitz is the creator of “Speak with Confidence: How to Conquer Public Speaking Fear with 4 Simple Steps” Learn more on how to overcome public speaking fear.

The act of taking ownership has been propounded in almost every conceivable area of life. It applies also to the art of public speaking. How does a sense of ownership help you get over your stage fright? How can this help you become a more effective speaker? Taking ownership is a powerful weapon in your arsenal, allowing you to increase your effectiveness, while banishing your negative thoughts and enhancing your public speaking skills. There are few better ways to help you become a better public speaker, whether you will be speaking only once, or decide to make a career of it.

The Principle of Ownership – How do you take ownership of public speaking?

Can such an ephemeral act actually produce results? While the concept of ownership is well understood as it applies to physical things, it can be a bit difficult to understand as it relates to an act. How does ownership affect public speaking?

Understanding the concept of ownership in this context is vitally important. In a sense, this is “positive thinking,” with an edge. Positive thinking is passive – almost wishful thinking, in a sense. Taking ownership of the situation is dynamic, it puts you in control. While it incorporates quite a few of the principles of positive thinking, taking ownership puts you in the driver’s seat and helps you to banish your negative thoughts.

So, how does this apply to public speaking? Can you really “own” the experience of speaking before an audience? Yes, you can own that experience, you can make it your own. Doing so will also improve your public speaking skills. You can take control of that situation and take ownership, which will ramp up your effectiveness to a considerable degree.

Taking ownership of the situation begins with your material. Obviously, you’ll need a topic on which to speak. As you were chosen as the speaker, it was probably for a reason. Your expertise and knowledge of said topic are the best available. Use this to your advantage; use it to help you take ownership of it. Think of it as “your” engagement, “your” speech and “your” topic. This brings the spectacle of public speaking down to a much more personal level and improves your public speaking skills in and of itself.

When you own your topic, you control the flow, the salient points you will make. Use this to your advantage, make each point vital and filled with importance. You can also use this to make your speaking style and body language different. For instance, when you own something, you are rarely timid about asserting yourself where that subject is concerned.

The same principle applies with public speaking. If you own the experience, you are vested in it. This brings a much more personal tone to the entire engagement. When you are vested in something, you are committed to its success, whether you experience fear and doubt or not. Taking ownership of your topic will make your speech more dynamic, more interesting and more engaging to your audience.

In addition, ownership can be applied to the feelings of fear you feel at the prospect of speaking before a crowd. Regardless of the size of the group you are addressing, the principle of ownership will help override the feelings of self-doubt assailing you. If you are sufficiently vested in the engagement, there is little room for that fear to trickle through. Of course, you’ll still experience some fear and doubt – it’s only natural. However, you will not be overcome with anxiety over the coming engagement. Rather, you will feel empowered, proud and ready to tackle the subject, to let the world see what you can do and let your audience hear what you have to say.

David Wilkins has put together a complementary 20 page report full of simple and effective ways to reduce your fear of public speaking, which will help you quickly deal with and solve any anxiety issues. To download it instantly visit: http://www.publicspeakingmentor.com/banishfearreport.html

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Many people associate a panic attack and public speaking. They usually have had an anxiety-producing public speaking experience. They may test that past memory of public speaking again, but often the same anxiety reaction results. People who have to speak publicly on a frequent basis and suffer from panic attacks are always searching for a panic attack remedy.

Amber’s Story

Amber had many risk factors for panic attacks when she entered high school. Her mother had a history of anxiety as well as her older brother. Amber was successfully able to avoid a speech class until her final semester of school. In order to graduate, she was going to have to take speech.

Although she had never received a diagnosis of panic attacks or an anxiety disorder, Amber had always dreaded taking a public speaking class. Just the idea of standing up in front of a class of her peers caused Amber to feel dizzy and nauseous.

When Amber walked into her first day of class, the teacher could see how nervous she was. He came up to Amber after class and discussed her obvious discomfort with this public speaking class. Amber discussed her physical reaction to having to speak in front of her peers. She explained to her teacher how she was:

* Extremely Anxious

* Dizzy

* Nauseous

* Short of Breath

Amber’s teacher recommended that she visit with the school counselor before their next class meeting. Amber was embarrassed by her reaction and was even more anxious about having to meet with the school counselor, but she knew that she was not going to be able to graduate if she could not figure out some way to get through this class.

The school counselor was very familiar with the signs of a panic attack and especially with students feeling uncomfortable about speaking in front of their friends. To help Amber get through her next day of speech class the counselor recommended that Amber stand up in front of her family every time she wanted to talk that evening.

So Amber told her family what she was trying to do to help get over her fear of public speaking. At dinner, Amber stood up every time she asked to have an item passed to her. Before bed, Amber stood in front of her parents and brothers and did a pretend speech.

Although speaking in front of her family was a lot different than speaking in front of her peers, it did help her get through the next day of class without having a full blown panic attack. Amber was extremely uncomfortable during her speech class but was able to focus and get through the class.

As the semester continued on, Amber asked some of her friends to come to her house the night before she had a big speech due. She would then practice her speech on her close friends and family until she was able to get through it without an extreme amount of anxiety.

The technique Amber used to overcome her panic attacks is called systematic desensitization and is one of the most widely used remedies for people suffering from panic attacks.
Author Chris Williams is the manager of the free Nigerian newspapers website online which offers a quick and easy access to all reputable online Nigerian newspapers plus facts about Nigeria online.